Why am I tired all the time?
Last Updated: 26.06.2025 05:39
9. Avoid eating carbs early in the day.
- Red meat
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
- Honey
- Fruits
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
- Fish & Poultry
7. Remove processed food from your diet.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Cheers!
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98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Your gut will thank you.
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.